Mugwort Sleep Balm

Deep Rest • Slow Thoughts • Night Comfort

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✦ Purpose
Relaxation • Restful Sleep • Calming the Mind

☽ Key Benefits
For sleeplessness, overactive thoughts, emotional tension, and restless nights

 

A Balm for the Night Traveler

Caravans often traveled by night, their quiet movements only interrupted by the sound of hooves on the earth and the soft whispers of the wind.
When the journey had been long and the mind would not still, women would apply this balm to their temples, forehead, and pulse points to invite sleep.
Mugwort, known for its ability to ease the mind and calm the spirit, was blended with nourishing oils to create a balm that both relaxed the body and quieted the heart. This balm became a ritual for those traveling across night skies, for those needing sleep after long journeys or emotional strain.

This formula was passed down through generations of women who knew that a calm mind brings restful sleep.

 

Ingredients (makes 30 ml / one small jar)

• 15 ml Jojoba Oil (or Sweet Almond Oil)
  substitute: apricot kernel or olive oil

• 5 g Beeswax Pastilles
  (raw block option - see note below)

• 10 drops Mugwort Essential Oil
  Known for its calming and sleep-inducing properties

• 5 drops Lavender Essential Oil
  For additional relaxation and to calm emotional tension

• Optional

  • 2-3 drops Chamomile Essential Oil (for deeper calm)

 

Method

1. In a double boiler or heat-safe container, combine jojoba oil and beeswax.

2. Heat gently over simmering water until the beeswax is fully melted. Do not boil.

3. Remove from heat, and add Mugwort & Lavender oils, stirring gently.

4. Once blended, pour the mixture into your jar or tin while still warm.

5. Allow to cool completely and set before sealing.

 

Beeswax Note (Pellets vs. Raw Chunk)

• Pellets (pastilles): use 5 gm

• Raw chunks: measure a small walnut-sized piece (approx. 5 gm), or grate for accuracy

• Raw beeswax will have a stronger scent and will create a firmer balm.

To make it softer, reduce beeswax to 4 gm
To make it firmer, increase beeswax to 6 gm

 

How to Use

• Apply small amounts to your temples, forehead, pulse points, and the soles of your feet before bed.
• For deeper rest, rub into your heart center or belly for emotional calm.
• Use nightly for a peaceful night’s sleep and a calm mind.

 

Shelf Life

• 6-12 months
Store tightly closed, away from heat and sunlight.

 

Energetic Vow

For quiet nights, untroubled sleep, and the restoration of the mind. May the moon’s soft light guide your dreams.

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CaravanSerai Gypsy

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